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WHAT WE LEARNED IN 2020: LEADING EDGE HEALTH Mar 19, 2021

 

Here are some of the most broadly applicable health research findings from 2020, distilled from popular articles and blogs in the (reputable) end of the health and wellness space.

Some...

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SHOULD YOU TAKE SUPPLEMENTS? Jan 26, 2021

 

Clients often say to me, “Our ancestors didn’t need to take supplements, so why should I?”

I love this question, and people are usually surprised by my answers...

 

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SAUNA FOR HEART HEALTH, ANTI-AGING & PROTECTION FOR NEURODEGENERATION. May 20, 2020

 

Hot topic! Literally and figuratively: seems like everyone in the optimization/biohacking space is going crazy for sauna these days.

And rightly so. The data are in: it’s a good thing....

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