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MEDICAL MYTH: STRESS, STOMACH ACID AND YOUR DIGESTIVE HEALTH Sep 19, 2020

 

[Spoiler alert / bottom line: Please don’t use antacids - they’re exactly the opposite of a healthy solution to indigestion. Reduce your stress and change your diet instead.]

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FEELING ‘EDGY?’ IT COULD BE SEPTEMBER… Sep 02, 2020

 

Check out this great little seasonal guide to what our bodies are designed for doing and eating in September.

It was authored by the brilliant Dr. John Douillard, Founder of Colorado’s...

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SAUNA FOR HEART HEALTH, ANTI-AGING & PROTECTION FOR NEURODEGENERATION. May 20, 2020

 

Hot topic! Literally and figuratively: seems like everyone in the optimization/biohacking space is going crazy for sauna these days.

And rightly so. The data are in: it’s a good thing....

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WHAT IS INTEGRATIVE LIFESTYLE MEDICINE? Jan 15, 2020

 

Merging “Lifestyle Medicine” with “Integrative Medicine”, I formulate powerful solutions to health issues relevant to today’s fast-paced society.

Unlike the...

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YOUR HEALTH AS A DRIVER FOR SUCCESS Nov 28, 2019

 

“Take care of your body. It’s the only place you have to live.

— Jim Rohn (The Art of Exceptional Living)

 

With so many options for us in the “personal...

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