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WHAT WE LEARNED IN 2020: LEADING EDGE HEALTH Mar 19, 2021

 

Here are some of the most broadly applicable health research findings from 2020, distilled from popular articles and blogs in the (reputable) end of the health and wellness space.

Some...

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PART 2. LIGHT: SENSING BEYOND VISION Feb 10, 2021

 

Want to know something amazing?
Even with our eyes closed, our bodies can ‘see’ light!

Sunlight is essential for human survival and we’ve developed complex systems for...

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PART 1: LIGHT - THE BODY’S INCREDIBLE ‘TUNING FORK’ Feb 08, 2021

 

 

“Wear sunglasses.”

“Cover up when you go outside.”

“Put on sunblock”

 

 

Good health advice? Absolutely not!

In fact, that’s awful...

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SHOULD YOU TAKE SUPPLEMENTS? Jan 26, 2021

 

Clients often say to me, “Our ancestors didn’t need to take supplements, so why should I?”

I love this question, and people are usually surprised by my answers...

 

...

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WHAT'S IN SEASON? (AND WHY IT REALLY MATTERS FOR YOUR HEATLH!) Sep 27, 2020

 

On the topic of seasonal living, I love (and highly recommend) Dr. John Douillard’s* take on it all. Plus, his (free!) concise monthly videos and shopping guides lay it out well and...

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